Omniball description.
This high calorie burning class can be your choice of indoor walking or running workout on a treadmill to develop cardiovascular endurance.
Description
This Total Body Workout is a great way to cross train. A variety of cardiovascular exercises combined with resistance training using interval and/or circuit training.
This class focuses on myofacial release using specific stretches and rolling techniques with a tennis ball. This class will help your muscles recover effectively from stress and overuse. Treat yourself to the ultimate full body massage, customized to your specific needs.
Increase muscular strength and endurance using a variety of resistance equipment. Bands, tubes, Body Bars, stability balls, and dumbbells are incorporated in this challenging workout.